Healthy cooking tips

If you are unsure when a Vegetable is in Season you can check on this website: 

http://www.shencorp.com.au/?p=30

Or if it is not on that list you can google the name followed by “NZ Season”. 

If you would like to use a Vegetable which is out of season it may be available in the Frozen Section of the Supermarket, for example, Spinach and Mango. 

For some info on a balanced diet see: 

https://www.healthline.com/health/balanced-diet#importance

Here are two links which show some info on which ingredients can replace Meat:

  https://www.womanandhome.com/food/recipes/protein-rich-alternatives-to-meat-85951/

https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section4