For more in depth Nutritional info see:
https://www.healthline.com/health/balanced-diet#importance
Different Protein Sources.
Here are two links which show which ingredients can replace Meat:
https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section4
http://www.womanandhome.com/food/recipes/protein-rich-alternatives-to-meat-85951/
